Richard Riley 4x1000m/5:00r row
4,000m
Meters
15:26.9
Time
1:55.8
Pace
274
Calories
146
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 35:26.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 126 |
November 20, 2017 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.9 | 4,000m | 1:55.8 | 225 | 1074 | 25 | 146 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 24 | 137 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 24 | 146 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 24 | 149 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 29 | 153 |
| r83m |
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Workout Graph
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