Richard Riley 5:10 row
1,026m
Meters
5:10.4
Time
2:31.2
Pace
55
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 106 |
| Drag Factor | 124 |
November 20, 2017 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.4 | 1,026m | 2:31.2 | 101 | 648 | 16 | 109 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 110 |
| 5:10.4 | 31m | 2:47.7 | 74 | 555 | 12 | 108 |
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