Richard Riley v3000m/5:00r...3 row
7,500m
Meters
30:35.2
Time
2:02.3
Pace
487
Calories
148
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,555m |
| Overall Time | 45:35.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 128 |
November 22, 2017 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:35.2 | 7,500m | 2:02.3 | 191 | 957 | 23 | 148 | |
| 12:22.9 | 3,000m | 2:03.8 | 184 | 934 | 23 | 140 | |
| r: 5:00 | 18m | ||||||
| 10:19.3 | 2,500m | 2:03.8 | 184 | 933 | 22 | 148 | |
| r: 5:00 | 19m | ||||||
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 26 | 157 | |
| r: 5:00 | 18m | ||||||
| r55m |
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Workout Graph
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