Richard Riley 5000m row
5,000
Meters
22:55.2
Time
2:17.5
Pace
291
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 125 |
November 22, 2017 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.2 | 5,000 | 2:17.5 | 135 | 761 | 291 | 20 | 135 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 21 | 131 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 19 | 138 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 828 | 30 | 19 | 140 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 19 | 145 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 784 | 29 | 20 | 143 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 815 | 30 | 21 | 142 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 817 | 30 | 21 | 144 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 816 | 30 | 22 | 144 |
| 2:48.3 | 4,500 | 2:48.3 | 73 | 534 | 25 | 22 | 113 |
| 2:40.5 | 5,000 | 2:40.5 | 85 | 583 | 26 | 25 | 114 |
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Workout Graph
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