Richard Riley 5000m row
5,000m
Meters
22:55.2
Time
2:17.5
Pace
291
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 125 |
November 22, 2017 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,000m | 2:17.5 | 135 | 763 | 20 | 135 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 21 | 131 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 19 | 138 |
| 2:10.3 | 1,500m | 2:10.3 | 158 | 844 | 19 | 140 |
| 2:09.2 | 2,000m | 2:09.2 | 162 | 858 | 19 | 145 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 20 | 143 |
| 2:12.5 | 3,000m | 2:12.5 | 150 | 817 | 21 | 142 |
| 2:12.1 | 3,500m | 2:12.1 | 152 | 822 | 21 | 144 |
| 2:12.2 | 4,000m | 2:12.2 | 151 | 821 | 22 | 144 |
| 2:48.3 | 4,500m | 2:48.3 | 73 | 552 | 22 | 113 |
| 2:40.5 | 5,000m | 2:40.5 | 85 | 591 | 25 | 114 |
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Workout Graph
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