Richard Riley 6500m row
6,500m
Meters
28:09.5
Time
2:09.9
Pace
391
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 125 |
November 22, 2017 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.5 | 6,500m | 2:09.9 | 159 | 848 | 24 | 141 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | 132 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 24 | 135 |
| 2:12.1 | 1,500m | 2:12.1 | 152 | 822 | 24 | 136 |
| 2:10.0 | 2,000m | 2:10.0 | 159 | 848 | 24 | 141 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 24 | 142 |
| 2:09.6 | 3,000m | 2:09.6 | 161 | 853 | 24 | 141 |
| 2:09.5 | 3,500m | 2:09.5 | 161 | 854 | 25 | 143 |
| 2:09.6 | 4,000m | 2:09.6 | 161 | 853 | 24 | 143 |
| 2:10.1 | 4,500m | 2:10.1 | 159 | 847 | 25 | 143 |
| 2:09.4 | 5,000m | 2:09.4 | 162 | 855 | 25 | 144 |
| 2:09.6 | 5,500m | 2:09.6 | 161 | 853 | 25 | 145 |
| 2:09.9 | 6,000m | 2:09.9 | 160 | 849 | 25 | 144 |
| 2:07.9 | 6,500m | 2:07.9 | 167 | 875 | 25 | 147 |
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Workout Graph
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