Richard Riley 20000m row
20,000
Meters
1:29:36.5
Time
2:14.4
Pace
1198
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 2132 |
| Drag Factor | 125 |
November 23, 2017 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:36.5 | 20,000 | 2:14.4 | 144 | 802 | 1198 | 23 | 130 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 23 | 120 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 24 | 122 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 24 | 125 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 24 | 123 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 23 | 126 |
| 4:18.0 | 6,000 | 2:09.0 | 163 | 851 | 61 | 22 | 130 |
| 4:14.4 | 7,000 | 2:07.2 | 170 | 877 | 62 | 22 | 134 |
| 4:23.3 | 8,000 | 2:11.6 | 153 | 847 | 62 | 22 | 138 |
| 4:17.5 | 9,000 | 2:08.7 | 164 | 852 | 61 | 24 | 133 |
| 4:28.8 | 10,000 | 2:14.4 | 144 | 803 | 60 | 24 | 132 |
| 5:32.4 | 11,000 | 2:46.2 | 76 | 628 | 58 | 20 | 132 |
| 4:25.5 | 12,000 | 2:12.7 | 150 | 813 | 60 | 24 | 130 |
| 5:06.0 | 13,000 | 2:33.0 | 98 | 658 | 56 | 22 | 121 |
| 4:28.2 | 14,000 | 2:14.1 | 145 | 791 | 59 | 25 | 129 |
| 4:21.7 | 15,000 | 2:10.8 | 156 | 825 | 60 | 24 | 131 |
| 4:26.9 | 16,000 | 2:13.4 | 147 | 795 | 59 | 25 | 130 |
| 4:32.9 | 17,000 | 2:16.4 | 138 | 765 | 58 | 26 | 130 |
| 4:33.8 | 18,000 | 2:16.9 | 136 | 762 | 58 | 25 | 133 |
| 4:26.3 | 19,000 | 2:13.1 | 148 | 797 | 59 | 26 | 136 |
| 4:13.7 | 20,000 | 2:06.8 | 171 | 879 | 62 | 27 | 150 |
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Workout Graph
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