Richard Riley 5000m row
5,000m
Meters
20:02.0
Time
2:00.2
Pace
329
Calories
145
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 120 |
November 24, 2017 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 5,000m | 2:00.2 | 202 | 993 | 27 | 145 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 128 |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 26 | 136 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 27 | 141 |
| 2:00.7 | 2,000m | 2:00.7 | 199 | 985 | 27 | 144 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 27 | 147 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 28 | 150 |
| 1:59.7 | 3,500m | 1:59.7 | 204 | 1002 | 29 | 150 |
| 2:00.5 | 4,000m | 2:00.5 | 200 | 988 | 28 | 151 |
| 2:00.8 | 4,500m | 2:00.8 | 199 | 983 | 29 | 153 |
| 2:00.7 | 5,000m | 2:00.7 | 199 | 985 | 31 | 155 |
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Workout Graph
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