Richard Riley 5:09 row
1,031m
Meters
5:09.6
Time
2:30.1
Pace
56
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 119 |
| Drag Factor | 122 |
November 24, 2017 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.6 | 1,031m | 2:30.1 | 103 | 655 | 17 | 110 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 111 |
| 5:09.6 | 28m | 2:51.4 | 69 | 539 | 12 | 109 |
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