Richard Riley 40:08 row
9,036m
Meters
40:08.7
Time
2:13.2
Pace
538
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 116 |
November 24, 2017 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.7 | 9,036m | 2:13.2 | 148 | 808 | 23 | 139 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 134 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 136 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 138 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 146 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 141 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 138 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 146 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 138 |
| 40:08.7 | 21m | 3:27.1 | 39 | 435 | 14 | 136 |
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Workout Graph
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