Richard Riley 21:17 row
5,022
Meters
21:17.8
Time
2:07.2
Pace
311
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 123 |
November 24, 2017 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.8 | 5,022 | 2:07.2 | 170 | 876 | 311 | 22 | 141 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 24 | 133 |
| 8:39.6 | 1,000 | 2:09.0 | 163 | 851 | 61 | 25 | 135 |
| 12:52.3 | 1,000 | 2:06.3 | 174 | 883 | 62 | 24 | 143 |
| 17:00.6 | 1,000 | 2:04.1 | 183 | 927 | 64 | 25 | 146 |
| 21:09.9 | 1,000 | 2:04.6 | 181 | 909 | 63 | 26 | 145 |
| 21:17.2 | 22 | 2:45.9 | 77 | 493 | 1 | 8 | 144 |
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Workout Graph
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