Richard Riley 21097m row
21,097m
Meters
1:33:49.0
Time
2:13.4
Pace
1277
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 2143 |
| Drag Factor | 123 |
November 25, 2017 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:49.0 | 21,097m | 2:13.4 | 147 | 807 | 23 | 140 |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 23 | 122 |
| 8:31.7 | 4,000m | 2:07.9 | 167 | 875 | 23 | 131 |
| 8:25.6 | 6,000m | 2:06.4 | 173 | 896 | 21 | 139 |
| 9:07.6 | 8,000m | 2:16.9 | 136 | 769 | 20 | 141 |
| 8:29.1 | 10,000m | 2:07.2 | 170 | 884 | 22 | 146 |
| 9:04.7 | 12,000m | 2:16.1 | 139 | 777 | 21 | 145 |
| 8:49.7 | 14,000m | 2:12.4 | 151 | 818 | 23 | 142 |
| 9:19.2 | 16,000m | 2:19.8 | 128 | 740 | 23 | 142 |
| 9:05.5 | 18,000m | 2:16.3 | 138 | 774 | 24 | 142 |
| 9:13.5 | 20,000m | 2:18.3 | 132 | 754 | 26 | 144 |
| 4:55.9 | 21,097m | 2:14.8 | 143 | 791 | 29 | 153 |
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Workout Graph
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