Richard Riley 8x500m/3:30r row
4,000m
Meters
15:06.8
Time
1:53.3
Pace
280
Calories
142
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 43:06.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 127 |
November 27, 2017 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 4,000m | 1:53.3 | 240 | 1127 | 25 | 142 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | 130 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | 138 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | 142 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | 145 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | 146 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 147 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 148 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | 142 |
| r158m |
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Workout Graph
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