Richard Riley 5x1500m/5:00r row
7,500m
Meters
30:15.4
Time
2:01.0
Pace
492
Calories
144
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,584m |
| Overall Time | 55:15.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 116 |
November 29, 2017 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 7,500m | 2:01.0 | 197 | 979 | 24 | 144 |
| 6:04.7 | 1,500m | 2:01.5 | 195 | 970 | 23 | 133 |
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 24 | 142 |
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 24 | 146 |
| 6:05.3 | 1,500m | 2:01.7 | 194 | 967 | 23 | 149 |
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 26 | 151 |
| r84m |
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Workout Graph
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