Richard Riley 1:28:40 row
20,024m
Meters
1:28:40.5
Time
2:12.8
Pace
1194
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 1712 |
| Drag Factor | 121 |
December 02, 2017 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:40.5 | 20,024m | 2:12.8 | 149 | 813 | 19 | 135 |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 22 | 113 |
| 20:00.0 | 2,314m | 2:09.6 | 161 | 852 | 17 | 140 |
| 30:00.0 | 2,291m | 2:10.9 | 156 | 836 | 18 | 139 |
| 40:00.0 | 2,271m | 2:12.1 | 152 | 822 | 17 | 135 |
| 50:00.0 | 2,291m | 2:10.9 | 156 | 836 | 18 | 138 |
| 1:00:00.0 | 2,261m | 2:12.6 | 150 | 815 | 19 | 141 |
| 1:10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 19 | 140 |
| 1:20:00.0 | 2,261m | 2:12.6 | 150 | 815 | 19 | 139 |
| 1:28:40.5 | 1,936m | 2:14.4 | 144 | 795 | 25 | 138 |
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Workout Graph
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