Richard Riley 49:51 row
11,029m
Meters
49:51.2
Time
2:15.6
Pace
655
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 960 |
| Drag Factor | 122 |
December 06, 2017 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.2 | 11,029m | 2:15.6 | 140 | 783 | 19 | 126 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 112 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 124 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 128 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 133 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 137 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 135 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 138 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 137 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 126 |
| 49:51.2 | 826m | 2:56.2 | 64 | 519 | 21 | 97 |
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Workout Graph
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