Richard Riley 21097m row
21,097m
Meters
1:32:41.7
Time
2:11.8
Pace
1278
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 2110 |
| Drag Factor | 125 |
December 07, 2017 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:41.7 | 21,097m | 2:11.8 | 153 | 825 | 22 | 133 |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 23 | 119 |
| 8:44.5 | 4,000m | 2:11.1 | 155 | 834 | 23 | 121 |
| 8:40.0 | 6,000m | 2:10.0 | 159 | 848 | 23 | 126 |
| 9:01.8 | 8,000m | 2:15.4 | 141 | 784 | 22 | 131 |
| 8:43.1 | 10,000m | 2:10.7 | 156 | 838 | 23 | 133 |
| 8:46.7 | 12,000m | 2:11.6 | 153 | 827 | 23 | 136 |
| 9:03.9 | 14,000m | 2:15.9 | 139 | 779 | 22 | 135 |
| 8:43.5 | 16,000m | 2:10.8 | 156 | 837 | 23 | 140 |
| 8:43.5 | 18,000m | 2:10.8 | 156 | 837 | 22 | 141 |
| 8:43.0 | 20,000m | 2:10.7 | 157 | 838 | 22 | 143 |
| 4:44.5 | 21,097m | 2:09.6 | 161 | 852 | 24 | 143 |
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Workout Graph
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