Richard Riley 1:00:08 row
12,312m
Meters
1:00:08.1
Time
2:26.5
Pace
679
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 1115 |
| Drag Factor | 122 |
January 06, 2018 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.1 | 12,312m | 2:26.5 | 111 | 682 | 17 | 121 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 120 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 120 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 123 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 123 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 122 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 121 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 119 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 121 |
| 45:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 121 |
| 50:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 121 |
| 55:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 122 |
| 1:00:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 123 |
| 1:00:08.1 | 21m | 3:12.8 | 49 | 467 | 7 | 120 |
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Workout Graph
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