Richard Riley v250m/1:30r...2 row
382m
Meters
7:08.5
Time
9:20.8
Pace
17
Calories
123
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 402m |
| Overall Time | 11:38.5 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 28 |
| Stroke Count | 43 |
| Drag Factor | 123 |
December 14, 2017 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.5 | 382m | 9:20.8 | 2 | 306 | 28 | 123 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | 123 | |
| r: 1:30 | 20m | ||||||
| 6:12.1 | 132m | 23:29.4 | 0 | 300 | 28 | ||
| r: 3:00 | 0m | ||||||
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.