Richard Riley v250m/1:30r...2 row
382
Meters
7:08.5
Time
9:20.8
Pace
17
Calories
123
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 402 |
| Overall Time | 11:38.5 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 28 |
| Stroke Count | 43 |
| Drag Factor | 123 |
December 14, 2017 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.5 | 382 | 9:20.8 | 2 | 306 | 28 | 123 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | 123 | |
| r: 1:30 | 20 | ||||||
| 6:12.1 | 132 | 23:29.4 | 0 | 300 | 28 | ||
| r20 |
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Workout Graph
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