Richard Riley 30:06 row
6,643m
Meters
30:06.7
Time
2:15.9
Pace
388
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 607 |
| Drag Factor | 124 |
January 29, 2018 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,643m | 2:15.9 | 139 | 779 | 18 | 124 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 113 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 121 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 121 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 124 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 125 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 135 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 133 |
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Workout Graph
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