4,000m row on March 26, 2018

Richard Riley 4,000m row

4,000m

Meters

39:30.3

Time

4:56.2

Pace

228

Calories

Average Watts	13
Calories Per Hour	346

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

250r1:30
500r3:00
750r4:30
1000r6:00
750r4:30
500r3:00
250r1:30