4,000m row on May 19, 2018

Richard Riley 4,000m row

4,000m

Meters

14:54.7

Time

1:51.8

Pace

289

Calories

Average Watts	250
Calories Per Hour	1161

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8X500/3:30r
S/M29

Total time 42:54.7