4,000m row on October 11, 2018

Richard Riley 4,000m row

4,000m

Meters

15:14.0

Time

1:54.2

Pace

281

Calories

Average Watts	235
Calories Per Hour	1107

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

250m 1:30 r
500m 3:00
750m 4:30r
1000m 6:00r
750m 4:30d
500 m 3:00 r
250m 1:30 r