4,000m row on October 24, 2018

Richard Riley 4,000m row

4,000m

Meters

15:22.7

Time

1:55.3

Pace

278

Calories

Average Watts	228
Calories Per Hour	1085

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8X500/3:30r
28 S/M
1:55.3. /500m