4,000m row on October 31, 2018

Richard Riley 4,000m row

4,000m

Meters

15:14.3

Time

1:54.2

Pace

281

Calories

Average Watts	234
Calories Per Hour	1106

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1:54.1 /500m
31 S/M
250/1:30r
500/3r
750/4:30 r
1000/6r
750/4:30r
500/3r
250/1:30r