4,520m row on November 19, 2018

Richard Riley 4,520m row

4,520m

Meters

15:06.6

Time

1:40.2

Pace

376

Calories

Average Watts	347
Calories Per Hour	1494

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8X500/3:30r
1:53.3 /500m
31 S/M