greg simons 1000m row
1,000
Meters
3:31.5
Time
1:45.7
Pace
76
Calories
154
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 37 |
| Stroke Count | 133 |
| Drag Factor | 117 |
April 07, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1293 | 76 | 37 | 154 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 19 | 40 | 148 |
| 0:53.5 | 500 | 1:47.0 | 286 | 1278 | 19 | 35 | 142 |
| 0:53.3 | 750 | 1:46.6 | 289 | 1283 | 19 | 36 | 161 |
| 0:52.8 | 1,000 | 1:45.6 | 297 | 1295 | 19 | 40 | 166 |
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Workout Graph
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