greg simons 21097m row
21,097
Meters
1:35:30.8
Time
2:15.8
Pace
1234
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 2115 |
| Drag Factor | 108 |
November 22, 2018 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35:30.8 | 21,097 | 2:15.8 | 140 | 780 | 1234 | 22 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 59 | 20 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 58 | 20 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 59 | 20 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 59 | 21 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 59 | 21 |
| 4:33.7 | 6,000 | 2:16.8 | 137 | 769 | 58 | 22 |
| 4:30.2 | 7,000 | 2:15.1 | 142 | 788 | 59 | 22 |
| 4:31.3 | 8,000 | 2:15.6 | 140 | 782 | 58 | 22 |
| 4:33.4 | 9,000 | 2:16.7 | 137 | 771 | 58 | 23 |
| 4:28.1 | 10,000 | 2:14.0 | 145 | 800 | 59 | 22 |
| 4:28.6 | 11,000 | 2:14.3 | 144 | 797 | 59 | 23 |
| 4:32.3 | 12,000 | 2:16.1 | 139 | 777 | 58 | 22 |
| 4:29.7 | 13,000 | 2:14.8 | 143 | 791 | 59 | 22 |
| 4:36.8 | 14,000 | 2:18.4 | 132 | 754 | 58 | 24 |
| 4:39.3 | 15,000 | 2:19.6 | 129 | 742 | 57 | 23 |
| 4:30.2 | 16,000 | 2:15.1 | 142 | 788 | 59 | 23 |
| 4:39.6 | 17,000 | 2:19.8 | 128 | 740 | 57 | 23 |
| 4:34.8 | 18,000 | 2:17.4 | 135 | 764 | 58 | 23 |
| 4:30.1 | 19,000 | 2:15.0 | 142 | 789 | 59 | 22 |
| 4:33.1 | 20,000 | 2:16.5 | 137 | 773 | 58 | 23 |
| 4:23.9 | 21,000 | 2:11.9 | 152 | 824 | 60 | 24 |
| 0:23.3 | 21,097 | 2:00.1 | 202 | 995 | 6 | 26 |
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Workout Graph
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