greg simons 1000m row
1,000m
Meters
3:29.7
Time
1:44.8
Pace
76
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 110 |
| Drag Factor | 122 |
March 09, 2019 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 31 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 37 |
| 0:40.9 | 400m | 1:42.2 | 327 | 1426 | 31 |
| 0:43.8 | 600m | 1:49.5 | 267 | 1217 | 30 |
| 0:44.5 | 800m | 1:51.2 | 254 | 1174 | 28 |
| 0:41.3 | 1,000m | 1:43.2 | 318 | 1394 | 32 |
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Workout Graph
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