greg simons 6000m row
6,000
Meters
23:51.4
Time
1:59.2
Pace
399
Calories
77
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 115 |
April 10, 2020 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.4 | 6,000 | 1:59.2 | 206 | 1009 | 27 | 77 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 29 | 78 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 27 | 76 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 27 | 76 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 27 | 78 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 28 | 78 |
| 3:52.5 | 6,000 | 1:56.2 | 223 | 1066 | 27 | 79 |
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Workout Graph
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