greg simons 30:00 row
7,544
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
96
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 112 |
April 25, 2020 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,544 | 1:59.3 | 206 | 1009 | 502 | 27 | 96 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 27 | 82 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 28 | 87 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 27 | 85 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 28 | 92 |
| 30:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 105 | 29 | 136 |
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Workout Graph
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