greg simons 5000m row
5,000
Meters
19:48.4
Time
1:58.8
Pace
334
Calories
108
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 113 |
June 12, 2020 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000 | 1:58.8 | 209 | 1017 | 26 | 108 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 23 | 105 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 25 | 110 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 28 | 106 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 27 | 104 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1133 | 28 | 116 |
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Workout Graph
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