greg simons 5000m row
5,000m
Meters
20:05.5
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 114 |
October 07, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 5,000m | 2:00.5 | 200 | 987 | 28 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 28 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 28 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 28 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 28 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 29 |
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Workout Graph
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Week out from HOCR