greg simons 6000m row
6,000m
Meters
24:38.2
Time
2:03.1
Pace
385
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 119 |
August 22, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.2 | 6,000m | 2:03.1 | 187 | 944 | 24 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 24 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 24 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 24 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 24 |
| 3:56.4 | 6,000m | 1:58.2 | 212 | 1029 | 25 |
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Workout Graph
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