greg simons 1000m row
1,000
Meters
3:35.6
Time
1:47.8
Pace
74
Calories
157
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
| Stroke Count | 118 |
| Drag Factor | 121 |
January 11, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 32 | 157 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 30 | 153 |
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1331 | 35 | 161 |
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Workout Graph
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