Gábor Reisinger v4:00/3:00r...4 row
3,885
Meters
16:00.0
Time
2:03.5
Pace
248
Calories
152
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 130 |
November 21, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,885 | 2:03.5 | 186 | 938 | 23 | 152 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | 143 | |
| r: 3:00 | 332 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 23 | 150 | |
| r: 3:00 | 369 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 23 | 152 | |
| r: 3:00 | 351 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | 163 | |
| r: 3:00 | 338 | ||||||
| r1,390 |
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Workout Graph
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