Gábor Reisinger 10000m row
10,000m
Meters
44:45.5
Time
2:14.2
Pace
593
Calories
162
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 223 |
January 23, 2017 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.5 | 10,000m | 2:14.2 | 145 | 797 | 23 | 162 |
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 21 | 155 |
| 9:02.7 | 4,000m | 2:15.6 | 140 | 782 | 23 | 151 |
| 8:53.8 | 6,000m | 2:13.4 | 147 | 806 | 23 | 154 |
| 8:51.8 | 8,000m | 2:12.9 | 149 | 812 | 24 | 166 |
| 8:34.2 | 10,000m | 2:08.5 | 165 | 867 | 24 | 185 |
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Workout Graph
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Első edzés saját Concept 2-n. 10-es fokozat, keményebb karral, mint GYM-ben. Videó inkább zavaró, mint motiváló. Elviszi a fókuszt. Csak zene fülesben.