Gábor Reisinger 8x500m/1:00r row
4,000m
Meters
15:30.4
Time
1:56.3
Pace
276
Calories
167
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,668m |
| Overall Time | 23:30.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 222 |
February 08, 2017 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 4,000m | 1:56.3 | 222 | 1065 | 25 | 167 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 149 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 163 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 167 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | 168 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 169 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 171 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 173 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | 181 |
| r668m |
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Workout Graph
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