Gábor Reisinger 8x500m/1:00r row
4,000m
Meters
15:19.0
Time
1:54.8
Pace
276
Calories
158
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,795m |
| Overall Time | 23:19.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 214 |
March 06, 2017 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.0 | 4,000m | 1:54.8 | 231 | 1094 | 24 | 158 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | 130 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | 153 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 159 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | 162 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | 165 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | 161 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 167 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | 173 |
| r795m |
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Workout Graph
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