Gábor Reisinger 9x500m/1:00r row
4,500m
Meters
20:02.3
Time
2:13.5
Pace
276
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,298m |
| Overall Time | 29:02.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 173 |
April 07, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,500m | 2:13.5 | 147 | 805 | 23 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 24 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| 3:16.6 | 500m | 3:16.6 | 46 | 458 | 18 | |
| r798m |
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Workout Graph
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