Gábor Reisinger 39:55 row
7,400m
Meters
39:55.1
Time
2:41.8
Pace
409
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 162 |
November 20, 2020 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:55.1 | 7,400m | 2:41.8 | 83 | 584 | 24 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 25 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 20 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 |
| 25:00.0 | 722m | 3:27.7 | 39 | 434 | 30 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 31 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 39:55.1 | 601m | 4:05.5 | 24 | 381 | 20 |
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BR ATP W1/1
10 min warm up
Session 1:
4 min row @ 20 SPM
3 min row @ 22 SPM
2 min row @ 24 SPM
1 min row @ 26 SPM
Session 2:
1 min row, 1 min rest x 3
3 min rest
1 min row, 1 min rest x 3
4 min cool down