Gábor Reisinger 40:05 row
7,833m
Meters
40:05.1
Time
2:33.5
Pace
426
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 170 |
November 29, 2020 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.1 | 7,833m | 2:33.5 | 97 | 632 | 21 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 18 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 21 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 40:00.0 | 830m | 3:00.7 | 59 | 504 | 20 |
| 40:05.1 | 7m | 6:04.2 | 7 | 324 |
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Workout Graph
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BR ATP - W2/1
Week 2
10 min warm up
Session 1:
4 min row @ 20 SPM
3 min row @ 22 SPM
2 min row @ 24 SPM
1 min row @ 26 SPM
Session 2:
1 min row, 1 min rest x 3
2 min rest
1 min row, 1 min rest x 3
+ levezetés 40 percig