Gábor Reisinger 46:05 row
8,818m
Meters
46:05.1
Time
2:36.7
Pace
474
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 164 |
December 05, 2020 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:05.1 | 8,818m | 2:36.7 | 91 | 612 | 23 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 24 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 19 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 22 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 21 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 24 |
| 45:00.0 | 903m | 2:46.1 | 76 | 562 | 33 |
| 46:05.1 | 149m | 3:38.4 | 34 | 415 | 18 |
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BR ATP - W3/1
10 min warm up
Session I.
5 min @ 20 SPM
4 min @ 22 SPM
3 min @ 24 SPM
2 min @ 26 SPM
3-4 min rest
Session II.
1 min row / 1 min rest / x 3
3 min rest
1 min row / 1 min rest / x 4