Gábor Reisinger 10000m row
10,000m
Meters
49:44.1
Time
2:29.2
Pace
554
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 1090 |
| Drag Factor | 147 |
December 12, 2020 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:44.1 | 10,000m | 2:29.2 | 105 | 662 | 21 |
| 10:27.9 | 2,000m | 2:36.9 | 90 | 611 | 21 |
| 8:36.9 | 4,000m | 2:09.2 | 162 | 858 | 24 |
| 10:25.8 | 6,000m | 2:36.4 | 91 | 614 | 22 |
| 10:04.1 | 8,000m | 2:31.0 | 102 | 649 | 23 |
| 10:09.4 | 10,000m | 2:32.3 | 99 | 640 | 20 |
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Workout Graph
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BR ATP - W4/1
Session 1:
4 min row @ 22 SPM
3 min row @ 24 SPM
2 min row @ 26 SPM
1 min row @ 28 SPM
Session 2:
1 min row, 1 min rest x 3
2 min rest
30 second row, 1 min rest x 4