Gábor Reisinger 10000m row
10,000m
Meters
50:19.9
Time
2:30.9
Pace
549
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 1079 |
| Drag Factor | 136 |
December 20, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:19.9 | 10,000m | 2:30.9 | 102 | 649 | 21 |
| 10:47.6 | 2,000m | 2:41.9 | 82 | 583 | 21 |
| 8:55.0 | 4,000m | 2:13.7 | 146 | 803 | 23 |
| 10:35.0 | 6,000m | 2:38.7 | 87 | 601 | 22 |
| 9:34.8 | 8,000m | 2:23.7 | 118 | 705 | 22 |
| 10:27.5 | 10,000m | 2:36.8 | 91 | 612 | 20 |
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Workout Graph
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BR ATP - W5/1
Session 1:
3 min row @ 20 SPM
3 min row @ 22 SPM
3 min row @ 24 SPM
2 min row @ 26 SPM
1 min row @ 28 SPM
Session 2:
1,000m row
3 mins rest
1,000m row