Gábor Reisinger 30:41 row
6,004m
Meters
30:41.3
Time
2:33.3
Pace
328
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 124 |
December 22, 2020 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.3 | 6,004m | 2:33.3 | 97 | 634 | 22 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 25 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 20 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
| 30:41.3 | 82m | 4:11.8 | 22 | 375 | 39 |
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Workout Graph
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SHORT - High Intensity Interval Pyramid (starting at 250 m)
Set your monitor for a variable interval workout as follows, with no rest between intervals:
250m, 250m,
200m, 200m,
150m, 150m,
100m, 100m,
150m, 150m,
200m, 200m,
250m, 250m.
Row the first 250m at a moderate pace, then 250m at an intense pace, then 200m moderate, then 200m intense, and so on down to 100 meters, then work your way back up to 250 meters in the same manner.