Gábor Reisinger 10000m row
10,000m
Meters
52:49.2
Time
2:38.4
Pace
532
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 1289 |
| Drag Factor | 181 |
December 28, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:49.2 | 10,000m | 2:38.4 | 88 | 602 | 24 |
| 11:07.5 | 2,000m | 2:46.8 | 75 | 559 | 24 |
| 9:33.8 | 4,000m | 2:23.4 | 119 | 708 | 20 |
| 9:42.0 | 6,000m | 2:25.5 | 114 | 691 | 29 |
| 10:57.6 | 8,000m | 2:44.4 | 79 | 571 | 25 |
| 11:28.3 | 10,000m | 2:52.0 | 69 | 536 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 6/1
Session 1:
4 min row @ 20 SPM
3 min row @ 22 SPM
3 min row @ 24 SPM
2 min row @ 26 SPM
1 min row @ 28 SPM
Session 2:
1 min row @ 26-28 SPM, 1 min rest x3
3 min rest
30 second row @ 28+ SPM, 1 min rest x 4