Gábor Reisinger 10000m row
10,000m
Meters
51:30.4
Time
2:34.5
Pace
540
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 1166 |
| Drag Factor | 179 |
January 02, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:30.4 | 10,000m | 2:34.5 | 95 | 626 | 22 |
| 10:49.9 | 2,000m | 2:42.4 | 82 | 580 | 21 |
| 9:20.6 | 4,000m | 2:20.1 | 127 | 737 | 21 |
| 10:21.8 | 6,000m | 2:35.4 | 93 | 620 | 23 |
| 9:45.8 | 8,000m | 2:26.4 | 111 | 683 | 26 |
| 11:12.3 | 10,000m | 2:48.0 | 74 | 553 | 22 |
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Workout Graph
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Week 7/1
Session 1:
5 min row @ 20 SPM
4 min row @ 22 SPM
3 min row @ 24 SPM
2 min row @ 26 SPM
1min row @ 28 SPM
Session 2:
1,000m row @ 26-28 SPM
2.5 mins rest
1,000m row @26-28 SPM