Gábor Reisinger 21:49 row
4,009m
Meters
21:49.1
Time
2:43.2
Pace
209
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 143 |
January 16, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.1 | 4,009m | 2:43.2 | 80 | 576 | 24 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 24 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 28 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 29 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 21 |
| 21:49.1 | 289m | 3:08.7 | 52 | 479 | 19 |
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Workout Graph
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ATP500 - W1/1
Session 1:
500m test
Use this to set your baseline and base the following sessions on your average split for the test.
Session 2:
1,000m row @ 28 SPM
2 min rest
750m row @ 28 SPM
90 seconds rest
500m row @ 28 SPM
+ Cool-Down