Gábor Reisinger 1:11:03 row
12,003m
Meters
1:11:03.8
Time
2:57.6
Pace
611
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 1437 |
| Drag Factor | 128 |
January 23, 2021 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:03.8 | 12,003m | 2:57.6 | 62 | 514 | 20 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 19 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 21 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 21 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 20 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 21 |
| 35:00.0 | 692m | 3:36.7 | 34 | 418 | 18 |
| 40:00.0 | 726m | 3:26.6 | 40 | 436 | 19 |
| 45:00.0 | 818m | 3:03.3 | 57 | 495 | 20 |
| 50:00.0 | 942m | 2:39.2 | 87 | 598 | 21 |
| 55:00.0 | 797m | 3:08.2 | 53 | 480 | 20 |
| 1:00:00.0 | 957m | 2:36.7 | 91 | 612 | 22 |
| 1:05:00.0 | 833m | 3:00.0 | 60 | 506 | 21 |
| 1:10:00.0 | 719m | 3:28.6 | 39 | 432 | 19 |
| 1:11:03.8 | 169m | 3:08.7 | 52 | 479 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ATP500 - W2/1
A Pokol kapujában...
Session 1:
2 min row, 4 min rest x 6
@ split +5 seconds
Session 2:
100m row, 1 min rest
200m row, 1 min rest
300m row, 1 min rest
400m row, 2 min rest
500m row, 2 min rest
and continue back down to 100m
@ split +5 seconds