47:24 row on January 30, 2021

Gábor Reisinger 47:24 row

9,000m

Meters

47:24.6

Time

2:38.0

Pace

494

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

ATP500 - W3/1

Session 1:
40 second row, 20 second rest x 5
3 min rest
40 second row, 20 second rest x 5
@ split -5 seconds

Session 2:
15 min row with 20 second sprint every 3 minutes
@ +15 seconds

Time	Meters	Pace	Watts	Cal/Hr	S/M
47:24.6	9,000m	2:38.0	89	605	21
5:00.0	864m	2:53.6	67	530	23
10:00.0	1,019m	2:27.2	110	677	19
15:00.0	1,140m	2:11.5	154	828	25
20:00.0	759m	3:17.6	45	456	19
25:00.0	830m	3:00.7	59	504	21
30:00.0	944m	2:38.8	87	600	21
35:00.0	1,151m	2:10.3	158	844	24
40:00.0	1,136m	2:12.0	152	823	24
45:00.0	807m	3:05.8	55	487	20
47:24.6	350m	3:26.5	40	436	15

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